We welcome your feedback about your experience of doing the strength and balance exercises that are promoted around CCHC.

Any amount of physical activity, however small, is good for you. Continuing to enjoy local walks, jogs, cycles or doing a few strength and balance exercises everyday is a great way to clear your head and stay active. It doesn’t matter what you do, as long as you do something that you enjoy and keep moving.

You can download your own copy of the strength and balance exercises here onto your phone so that you can do them at home?

Or download the Loch strength and balance exercises guide.

Walking briskly is good for your health as it builds stamina, burns calories and makes your heart healthier.

If you have enjoyed walking around the grounds and / or taking part in the strength and balance exercises, please have a look at Braveheart here  and Wee County Walkers here .  Some of the walks also include time to do some strength and balance exercises. You can also look at Paths for All’s health walk finder to find a walk close to where you live or work.

• You can view Path for All’s strength and balance animations here: new animation.
• You can download a map of 3 walking routes around Clackmannanshire here
• Forest and Land Scotland ~ for more information on forests to visit in your area please visit: gov.scot.
• Wee Walk Wee Cycle ~ for local information to inspire you to get out, get going and get active Wee Walk Wee Cycle

If you have any feedback about being more active more often whilst at FVRH then please email: fv.nhsfv-physicalactivitypathway@nhs.scot