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X-WR-CALDESC:Events for NHS Forth Valley
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DTSTART;TZID=Europe/London:20260415T103000
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UID:10001855-1776249000-1776253500@nhsforthvalley.com
SUMMARY:Step On Stress - Online Series 51
DESCRIPTION:Details\nStep on Stress is a free stress management course for anyone with mild to moderate stress\, living or working in Forth Valley over 16 years of age. \nEach series is live streamed monthly and is pre-recorded with a question and answer facility. It is not group therapy or one-to-one support; therefore you do not talk about your problems in front of others. \nStep on Stress series comprises of three sessions that run once a week for 3-weeks (1st\, 8th and 15th April 2026). Each session lasts for about an hour and covers a different aspect of stress management: \nSession 1: Introduction & how to manage stress in your body\nSession 2: Manage your thoughts\nSession 3: Manage your behaviour. \nDates: 1st\, 8th\, 15th April\nTime: 10.30am – 11.45am\nLocation: Online Microsoft Teams \nBook your place at: www.bookwhen.com/fvstress
URL:https://nhsforthvalley.com/event/step-on-stress-online-series-51/2026-04-15/
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