Advice: If you are having issues with injecting your insulin check your insulin technique first by watching Diabetes UK how to inject insulin
Advice: If you would like to compete the carbohydrate counting course please get in touch with the dietitians. If you have carbohydrate counted in the past we have a carbohydrate counting refresher video you can access here.
Advice: If you have previously been given a carbohydrate ratio you can watch the video on how to check your ICR.
Advice: Breathing Space are a free, confidential, phone service for anyone in Scotland experiencing low mood, depression or anxiety. Please phone 0800 838587 (Weekdays: Monday-Thursday 6pm to 2am, Weekend: Friday 6pm-Monday 6am).
See the Emotional Wellbeing page for more helpful free resources.
Advice: You can also watch our video on managing exercise with insulin.
Advice: Our Choose to Lose pages have some great resources and starting points if you are thinking about making healthier changes to your lifestyle.
Advice: You can also watch our video on checking your foot care.
Advice: See the Pregnancy page.