In this section you will find information on infant and childhood sleep and safe sleep.

• How babies sleep
• Caring for your baby at night
• Helping your baby to sleep
• Realistic sleep expectations – birth to 5 years of age – Graphic by Sarah Ockwell-Smith, author of The Gentle Sleep Book. www.sarahockwell-smith.com
• Bedtime advice for toddlers
• Sleep problems in young children

Safe Sleep

• What is Sudden Unexplained Death in Infancy (SUDI)? (also referred to as cot death and Sudden Infant Death Syndrome (SIDS))
• How to reduce the risk of Sudden Unexplained Death in Infancy (SUDI)
• Reduce the Risk leaflet
• Caring For Your Baby At Night

For more information on safe sleep you can visit the following websites:

• Lullaby Trust
• Baby Sleep Info Source
• Scottish Cot Death Trust