Talking about how you feel can really help. If you want to talk to someone about how you are feeling you can call one of the numbers below:
Tel: 0800 838587 (Open evenings and weekends)
Tel: 01698 429411
116 123 (24 hrs)
Tel: 0808 808 1111 (9am – 3pm, Mon – Fri)
To get help on how to do this watch this video.