Talking about how you feel can really help. If you want to talk to someone about how you are feeling you can call one of the numbers below: Breathing Space Tel: 0800 838587 (Open evenings and weekends) Samaritans Tel: 01698 429411 116 123 (24 hrs) Mencap – Learning Disability Helpline Tel: 0808 808 1111 (9am – 3pm, Mon – Fri) If you feel unwell you can get help and advice by calling NHS 24 on 111. To get help on how to do this watch this video.