Mental Health services are all free on the NHS however in many cases you will need to be referred by a GP or another specialist. Some of the services outlined below may also allow you to self-refer.
Accessing talking therapies and other forms of support can be a great benefit for your mental health and wellbeing and many people have found it has helped them to feel better:
If you are referred to psychological therapies for support, you may be referred to a specialist team. You can find out more information about each team below. Each mental health team box will contain information about what services they offer, what to expect, and how to be referred. You will find a number of self-help resources on the Mental Health and Wellbeing page.