Below you will find links to nutrition leaflets and factsheets which can be downloaded. Some of these resources are available from NHS Forth Valley HIRS Library.

For more information on Health Professionals Resources visit Nutrition Resources for Health Professionals

Thinking about breastfeeding your baby?

Find out more about breastfeeding support groups running throughout Forth Valley:

• Local Breastfeeding Groups – Forth Valley
• Off to a good start: All you need to know about breastfeeding your baby – NHS Health Scotland

FeedGood Website

Visit feedgood.scot a mobile friendly website for parents and health professional to find all the information they need about breastfeeding and other feeding options. From step-by-step ‘how to’ guides and experiences of real mums, to video clips and pictures to help with feeding.

• National Breastfeeding Helpline – 0300 100 0212

Maternal and Pregnancy Resources

• Eating well in pregnancy – First Steps Nutrition Trust.
• Folic Acid: Before and during pregnancy – Available from HIRS Library – Code: PRE 12/L
• Healthy Start – With Healthy Start, you get free vouchers every week to spend on milk, plain fresh and frozen fruit and vegetables, and infant formula milk. Visit the website to see if you qualify.
• Managing my weight during my pregnancy – NHS Forth Valley leaflet
• Parent Club – website is crammed full of the latest babies and toddler hints and tips from real parents and professionals. Visit for tips on eating, sleeping, playing and more! It also has information about Scotland’s Baby Box.
• Pregnancy – and other BDA Food Fact Sheets
• Shop, cook, eat during pregnancy – NHS Forth Valley leaflet
• The Young Parent Survival Guide – NHS Health Scotland

Infant Feeding Resources

• Breastfeeding and Returning to Work – Available from HIRS Library – Code: PRE 03/L
• Breastfeeding – and other BDA Food Fact Sheets
• Eating well for infants and new mums – First Steps Nutrition Trust
• Formula Feeding – How to feed your baby safely – NHS Health Scotland. Available from HIRS Library – Code: PAR 02/L
• Infant Milks – A Simple Guide – First Steps Nutrition Trust
• Parent Club – website is crammed full of the latest babies and toddler hints and tips from real parents and professionals. Visit for tips on eating, sleeping, playing and more! It also has information on feeding your newborn baby.
• The Young Parent Survival Guide – NHS Health Scotland
• Vitamin D Recommendations – Information for new parents – Scottish Government Guidance, Nov 2017.

Starting Solids (Weaning) Resources

• Complementary Feeding (Weaning) Your Child – BDA Food Fact sheet
• Eating well for infants and new mums – First Steps Nutrition Trust
• Fun First Foods: An easy guide to introducing solid foods – NHS Health Scotland booklet
• Getting Started – Quick and easy recipes for baby and all the family – NHS Forth Valley booklet – A pictorial step by step guide detailing how to prepare family meals which are adaptable for starting solids.
• How to wean your baby – NHS Forth Valley postcard
• Parent Club – website is crammed full of the latest babies and toddler hints and tips from real parents and professionals. Visit for tips on starting solids, sleeping, playing and more!
• The Young Parent Survival Guide – NHS Health Scotland

Early Years Nutrition Resources

• Babies / Children Vitamins – and other BDA Food Fact Sheets
• Childsmile Practice– Here to help you look after your child’s teeth – Also available in Polish, Chinese and Urdu.
• Drinks for babies and young children – NHS Health Scotland. Also available in Polish, Chinese and Urdu.
• Eating well in the early years – First Steps Nutrition Trust. They have a range of resources and information on healthy snacks, good food choices and portion sizes, packed lunch ideas and a recipe book for children aged 1 to 4 years.
• Make and Taste For Tiny Tums – NHS Forth Valley booklet – Quick and easy, no cook snacks and recipes for parents and carers to make with their children.
• Parent Club – website is crammed full of the latest babies and toddler hints and tips from real parents and professionals. Visit for tips on eating and mealtimes.
• Snack Ideas for Children – NHS Health Scotland booklet – Ideas to help you provide a variety of healthy, safe snacks.
• Snack Ideas for Under 5s – NHS Forth Valley booklet – Available from HIRS Library – Code: NUT 04/L.
• Vitamin D and You – Leaflet – Also available in Polish, Chinese and Urdu – NHS Health Scotland