Links to Education in Forth Valley Ā« Services A to Z
Carbohydrate Counting Our carbohydrate counting course comprises of two half day sessions which allow you to learn how to match your insulin dose with your carbohydrate intake. This is for people who use multiple injections of insulin for either typeā¦ read more →
Physical Activity at Home Ā« Physical Activity
There are many benefits being physically active at home. It is inexpensive and amazing for developing a consistent fitness routine. People are generally very busy and one of most common reasons for not being active is time. This is whereā¦ read more →
Nutrition in Older People Ā« Nutrition
Nutrition in Older People Age Scotland – Is a charity with free information and advice for older people, their families and carers living in Scotland on a wide range of issues from eating well and staying active, tackling loneliness toā¦ read more →
Keep Going! Ā« Choose to Lose
Top tips on how to stay motivated and maintain a healthier lifestyle. For successful long term weight loss you must continue to make permanent changes to your lifestyleĀ habits. It can be difficult changing habits of a lifetime but thinkā¦ read more →
Eat Well Feel Great Ā« Choose to Lose
Find out how to set achievable goals and get tips on healthy eating. Eating a healthy, well balanced and varied diet can help you manage your weight and help improve your general health and well being. It can also helpā¦ read more →
Get Active Your Way Ā« Choose to Lose
Find an activity that suits you and find out what’s going on in your area to help you get more active. Visit the Physical Activity section of the website to find out how to be more active, the benefits ofā¦ read more →
Labour Ā« Maternity
No matter how much you prepare, it is hard to know how you will actually feel when you are in labour, so it is a good idea to think about your options beforehand. Labour pain is very subjective, meaning thatā¦ read more →
Induction of Labour Ā« Maternity
What does Induction of Labour mean? Induction of labour is the process of starting your labour artificially. There are a number of reasons for this. One might be that you are past your due date. Other reasons include concerns regardingā¦ read more →
Postnatal Wellbeing Ā« Maternity
Your midwife will be able to give you advice and support on your postnatal wellbeing, including eating healthily, vitamins, fitness and contraception. The links below will provide you with information surrounding these subjects. Nutrition Our community nutrition section provides usefulā¦ read more →
Guidance & Signposting for Professionals Ā« Physical Activity
Here you will find everything you need to signpost and refer your patients to our physical activity programmes in Forth Valley. These programmes, designed by healthcare and physical activity specialists, are quality assured and tailored to the needs of peopleā¦ read more →