Details
Step on Stress is a free stress management course for anyone with mild to moderate stress, living or working in Forth Valley over 16 years of age.

Each series is live streamed monthly and is pre-recorded with a question and answer facility. It is not group therapy or one-to-one support; therefore you do not talk about your problems in front of others.

Step on Stress series comprises of three sessions that run once a week for 3-weeks (1st, 8th and 15th April 2026). Each session lasts for about an hour and covers a different aspect of stress management:

Session 1: Introduction & how to manage stress in your body
Session 2: Manage your thoughts
Session 3: Manage your behaviour.

Dates: 1st, 8th, 15th April
Time: 10.30am – 11.45am
Location: Online Microsoft Teams

Book your place at: www.bookwhen.com/fvstress