Learn to manage your stress

• 3 talks about stress over 3 weeks
• Each session lasts about 60 minutes
• Open to anyone over 16 years of age
• Workbooks to help you manage your stress

If you want to learn better ways to deal with common problems like anxiety, low self-confidence, poor sleep and panic, book on to Step on Stress.

Step on Stress is not group therapy or one-to-one support. You do not talk about your problems in front of others. Just sit back and learn some great ways to step on stress.

Dates: 13th, 20th, 27th May
Time: 6.30pm – 7.45pm
Location: Bonnybridge Community Hub

Book your place at: www.bookwhen.com/fvstress