Your brain health is vital for memory, thinking, and overall wellbeing. Looking after your brain can help reduce the risk of dementia and improve quality of life at any age. Simple steps like staying active, eating well, connecting socially, and managing health conditions, make a real difference.

Explore the Brain Health resources links below, including the Brain Health Quiz and Personalised Plan, and learn how small changes today can protect your future.

• Alloa Brain Health & Dementia Resource Centre
• Scottish Brain Health
• Brain Health Quiz
• Can dementia be prevented | NHS UK

Did you know that dementia could be prevented by tackling 14 modifiable risk factors? Click on the links below to find out more and give your brain the best chance for a healthy future!

14 risk factors are (Alzheimer’s Scotland):

• Quality of education in early life
• Social isolation
• Air pollution
• Traumatic brain injury
• Hearing loss
• Depression
• High blood pressure
• Diabetes
• Obesity
• Physical inactivity
• Smoking
• Excessive alcohol consumption
• Uncorrected vision loss
• High cholesterol