Step on Stress is a free stress management course for anyone with mild to moderate stress, living or working in Forth Valley over 16 years of age.

Due to the COVID-19 pandemic the course has been made available online. Each session is pre-recorded with a question and answer facility. It is not group therapy or one-to-one support; therefore, you do not talk about your problems in front of others.

Step on Stress comprises of 3 sessions which run once a week for 3-weeks (15th, 22nd and 29th October 2024). Each session lasts for about an hour and covers a different aspect of stress management:

Session 1: Introduction & how to manage stress in your body
Session 2: Manage your thoughts
Session 3: Manage your behaviour.