Sometimes your arthritis may be well controlled, but then your symptoms suddenly get worse. You might wake up feeling as sore and stiff as you did before starting treatment. This is called a flare.
We don’t always know why flares happen. They can sometimes occur after an infection or during periods of stress. A flare can last from a few days to several weeks.
How often do flares happen?
Flares are unpredictable and usually temporary. However, if they are happening frequently, your treatment may need to be reviewed. This could mean adjusting your current medication or trying a different one.
What can you do to help yourself?
- Keep taking your medication as prescribed
- Pain relief: You can use paracetamol or over-the-counter pain relief for a short period (check with a pharmacist if unsure)
- Heat and cold:
- Heat can help ease stiffness and pain
- Cold packs can help reduce swelling
- Always wrap packs in a towel to protect your skin
- Keep moving: Gentle movement, stretches, or exercises can help reduce stiffness. Build this up gradually as your symptoms improve
- Rest: Fatigue is common during a flare. Try to balance rest with gentle activity to avoid stiffness
- Distraction: Activities or hobbies can help take your mind off pain
- Reduce strain:
- Sit down for tasks like washing, dressing, or brushing your hair
- Keep frequently used items within easy reach
- Have simple meals prepared or stored in the freezer
When to seek help
If your symptoms are not improving or you need further support, please contact your GP.
