The Scottish Government’s current guidelines suggest that children under 5, who are not yet walking, should minimize the time they spend sitting still. Follow this link for recommended activities.
Children under 5, who are able to walk, should be physically active for at least 180 minutes, spread throughout each day. Follow this link for recommended activities.
Children aged 5-18 should be physically active for at least 60 minutes each day and should participate in more vigorous activity on 3 days per week. Follow this link for recommended activities.
We regularly refer to Active Forth and Active Stirling who offer support in implementing and progressing gym based programs.
The goal of Active Schools is to provide more high quality opportunities to participate in sport within schools.