Here you will find a growing list of local classes, activities, and helpful resources tailored to support individuals living with specific health conditions.
Whether you’re looking for Parkinson’s-friendly exercise sessions, cancer rehabilitation support, or other condition-specific programs, you’ll find practical information on what’s available, how to join, and who to contact. Check back regularly as we continue to add more opportunities to help you stay active, connected, and well.
Parkinson’s boxing – 60 minute specialised boxing class exclusively designed for individuals living with Parkinson’s, gloves provided. Contact Craig Comrie for more information on 07888 729448
Cost: £6
Location: 5 Borrowmeadow Road, Stirling, FK7 7UW
Falkirk Exercise Class – Fortnightly gentle exercise classes for people with Parkinson’s and their carers. Good for mobility, flexibility and mental wellbeing. Contact Linda Corbett for more information on 07708544553 or corbetts01@yahoo.co.uk
Cost: £5
Location: St Francis Xavier Church Hall, 1 Hope Street, Falkirk, FK1 5AT
Parkinson’s Walking Football – 60 minute Parkinson’s specific Walking Football session, followed by optional tea and coffee afterwards. Contact Craig Mair for more information on 07874914033 or fdostirlingalbionfoundation@gmail.com
Cost: free
Location: Forthbank 3G, Forthbank, Stirling FK7 7UJ
Useful Links:
- Parkinson’s UK – Physical activity Physical activity and exercise
- Parkinson’s: Stay Active At Home – Physical Activity Classes – Online classes focusing on balance, strength and stretching for people with Parkinson’s
- Staying active at home with Parkinson’s – From chair-based aerobics to balance exercises, we’ve put together a range of video workouts to help you stay active at home when you have Parkinson’s.
Useful Links:
- Exercise & Cancer Rehabilitation – Information and support to help you become more active and improve your health and wellbeing during and after cancer.
- Prehab4Cancer – Prehab4Cancer and Recovery Programme is a free exercise, nutrition and wellbeing scheme in Greater Manchester. Designed to help people with a recent diagnosis of cancer prepare for, and cope better with their treatment.