Click here to find local information and support with:

• the cost of Living Crisis
• food insecurity and local Food Banks and Food Larders
• recipes and food sharing projects

Information and support for Mental Wellbeing

• Online Therapy and CBT – online mental health support for emotional health, worry, anxiety & stress
• Self-Help Resources – a range of self help resources for physical and mental wellbeing, including anxiety, bereavement, depression, post natal depression, sleep problems, stress and trauma
• Mental Health and Wellbeing – General information and resources for mental health and wellbeing

Other lifestyle Support

• Weight Management – here you can access information and tools to self-mange your weight, or self refer to NHS Forth Valley – Weight Management
• Physical Activity in Forth Valley, including free activity, visit NHS Forth Valley – Physical Activity

Other lifestyle Support

• Active Stirling
• Active Forth

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