This section will provide a pathway to local and national mental health related resources. If you know of a website or service which you think should be included in this section please contact us.
Feel In Crisis?
If you feel in crisis seek immediate help.
There are many resources you can access now online for free that could help to improve your mental health. Click on one of the boxes below to find some support for how you are feeling.
To have a better understanding of how you have been feeling recently and what to do about this you can take this quick Mood Self-Assessment questionnaire here.