Sometimes you can feel that everything is getting too much and this can make you feel bad.

The self-help resources on this page are there to help you when this happens.

Using self-help can support you to manage how you feel or give you advice on how to cope with things that happen in life.

There are a lot of things in life that can make you feel sad, stress, lonely, angry and many other emotions.

Click on each box to find out more information about how you can help yourself to feel better.