You can feel anxious when you are worried or nervous about something or when you are dealing with a scary experience.
- An easy guide to anxiety
- Anxiety Easy Read Self-Help Guide
- Anxiety & Your Body
When you feel depressed you might be sad or upset and find it hard to feel better.
- What you need to know about depression
- Coping with Feeling Down
- Depression & Low Mood Self-Help Guide
Sometimes you can feel very angry and do not know how to control this.
You might feel stressed when things in your life feel too hard to deal with.