Get Active in Forth Valley

Being active is good for your body, your mood and your overall health. On this page, you will find simple ways to move more and information about what support is available in your area.

Here, you can find out more information on the following:

• Benefits of Being Active
  • Learn how moving more can support your body, improve mood, and help with everyday life.
• Getting Active in Your Area
  • Find ideas, local support and ways to begin being more active in your community.
• Active Travel
  • Tips for walking, cycling or wheeling as part of daily journeys.
• Strength & Balance
  • Simple exercises that help you stay steady, strong and confident.
• Physical Activity at Home
  • Easy activities and routines you can follow indoors or in your own home.
• Physical Activity for Specific Health Conditions
  • Information to help people with certain conditions stay active safely.

For health professionals

If you’re a health professional looking for guidance and resources to support your patients, please visit our Guidance for Professionals section.

You can start by watching our short video below, which explains what happens inside your body when you are active