Do you have knee or hip pain?

Why not come along to a weekly low impact exercise class, the classes are designed to help individuals of any age with lower limb joint/muscle problems such as Osteoarthritis of the knees, hips or ankles. The exercises will help recover muscle strength, overall mobility and reduce pain.

They are led by experienced fitness instructors who have a background in helping people with a variety of different medical conditions. The classes were set up primarily to help people manage the symptoms of Osteoarthritis in the knee/ hip joints/ankles, but these classes are also excellent at building general lower limb strength and confidence.

Anyone can attend these, no need to be referred! Find out more about the classes here.