Do you want to lose weight and keep it off for good? If you do, then now is the time for you to take control, eat well, get active and monitor your progress. Work your way through the webpages 1 to 5. These will support and guide you throughout your weight loss journey. These webpages are intended to be used by adults with a Body Mass Index (BMI) of 25 or over. They are not suitable for children or pregnant women.
- Check out your BMI with this Healthy Weight Calculator
1. Ready to Take Control
Support as you think about losing weight for good! Tips & tools for motivation & tracking weight.
2. Eat Well, Feel Great
Why it is important to write down what you eat and drink, set yourself realistic goals & get tips on healthy eating.
3. Get Active Your Way
Find an activity that suits you and find out what’s going on in your area to help you get more active.
4. Keep Going!
Get practical tips and ideas on how to stay motivated and maintain a healthier lifestyle.
5. Why Weight
A fun and whole family approach to eating well and getting fitter.
Tips: Click on the headings above to view each subject.
Further Information (Websites)
- Lose Weight
- Weight Loss Myths
- Start Losing Weight
- 12 Tips to Help You Lose Weight
- Hidden Causes of Weight Gain
- 12 Week Weight Loss Programme – NHS Inform
- 12 Week Weight Loss Guide – NHS England
