Anxious

You can feel anxious when you are worried or nervous about something or when you are dealing with a scary experience.

• An easy guide to anxiety
• Anxiety Easy Read Self-Help Guide
• Anxiety & Your Body

Depressed

When you feel depressed you might be sad or upset and find it hard to feel better.

• Coping with Feeling Down
• Depression & Low Mood Self-Help Guide

Angry

Sometimes you can feel very angry and do not know how to control this.

• Controlling Anger Self-Help Guide
• Keep track of your Anger
• Anger Iceberg

Stressed

You might feel stressed when things in your life feel too hard to deal with.

• What is Stress?
• What is Worry?
• Stress Self-Help Guide