People You Can Talk To

Self-Help

Talking about how you feel can really help. If you want to talk to someone about how you are feeling you can call one of the numbers below:

Phone: 0800 838587 (Open evenings and weekends)

Phone: 01698 429411
116 123 (24 hrs)

Phone: 0808 808 1111 (9am – 3pm, Mon – Fri)

If you feel unwell you can get help and advice by calling NHS 24 on 111.

To get help on how to do this visit this website.

In an Emergency call 999 for health advice and reassurance call NHS24 on 111.