Age Scotland – Is a charity with free information and advice for older people, their families and carers living in Scotland on a wide range of issues from eating well and staying active, tackling loneliness to money advice.
Eat Well Age Well – Great tips and resources on a wide variety of food related issues including preventing malnutrition. They also run a FREE Malnutrition Advice Line 0131 447 8151 – Open to anyone aged 65+ or anyone caring for an older person who has concerns about appetite, eating well or unplanned weight loss.
Like ‘Get Active Sauchie’ on Facebook and see their programme of live Facebook classes, including one for the over 50s
The Virtual Village Hall – Run by the Royal Voluntary Service – this online activity hub and community is designed to help people stay physically and mentally active, connected and have fun. They have exercise and dance classes, arts and crafts and cooking and baking sessions that can be accessed all from the comfort of your own home.
Supporting your Nutrition – Recovery after COVID-19 – NHS Forth Valley Community Dietitians. This resource can be used by people living at home recovering from COVID-19 or by staff in residential care home to support individuals needing nutritional support
BAPEN – Putting patients at the centre of good nutritional care. Malnutrition resources and screening tools for patients and Health Professionals
The Virtual Village Hall – Run by the Royal Voluntary Service – this online activity hub and community is designed to help people stay physically and mentally active, connected and have fun. They have exercise and dance classes, arts and crafts and cooking and baking sessions that can all be accessed from the comfort of your own home.
Vitamin D and You – This Public Health Scotland leaflet explains the benefits of getting enough vitamin D as part of a healthy diet. It’s available to download in a range of different languages.
Vitamin D – British Dietetic Association Food Fact Sheet
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