There are a few things that you can try that might make you feel better.
Talk to someone that knows you
Talk to someone that knows you
Talk to someone that knows you
There are a few things that you can try that might make you feel better.
Talk to someone that knows you
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Page link: https://nhsforthvalley.com/health-services/az-of-services/mental-health-wellbeing/self-help-resources/learning-disabilities-self-help/self-help/how-to-feel-better/