This helpful online service is operated by NHS Inform and provides access to useful self help for a wide range of musculoskeletal (MSK) problems, injuries and conditions that affect muscles, bones and joints in adults.
Did You Know?
Many MSK problems will settle with self-care and often you do not need to see a healthcare professional.
Return To Fitness Exercises
This series of 4 videos is designed to help you return to fitness and exercising after suffering from an MSK condition or injury. Our Physiotherapists demonstrate a number of exercises you can do easily at home to improve your fitness level.