Mental health and wellbeing services are available providing free support for a range of conditions such as stress, anxiety, depression, feelings of panic, and help for people of all ages who are experiencing distress and in need of immediate response. This includes support for issues arising from the coronavirus pandemic.
Your GP Practice is open and available to help but please remember to make an appointment first.
Telephone support – If you’re struggling with your mental health or need emotional support you can call:
- Breathing Space on 0800 83 85 87 open weekdays Monday Thursday 6pm to 2am and weekends Friday 6pm – Monday 6am . You can also visit breathingspace.scot.
- For urgent support please call NHS 24 on 111, 24 hours a day
There are online resources to help with your mental health, whether you’re looking for advice, information, local support, or ideas for improving your wellbeing, visit nhsinform.scot/mentalhealth.
For tips on how to get through difficulties arising from the coronavirus pandemic go to clearyourhead.scot.
Feel In Crisis?
If you feel in crisis seek immediate help.