Mental health and wellbeing services are available providing free support for a range of conditions such as stress, anxiety, depression, feelings of panic, and help for people of all ages who are experiencing distress and in need of immediate response. This includes support for issues arising from the coronavirus pandemic.

NHS Forth Valley has an excellent Mental Health & Wellbeing section which has plenty of self help resources and local services. For more information on mental health conditions, advice and treatments visit NHS Inform.

Your GP Practice is also open and available to help but please remember to make an appointment first.

If you’re struggling with your mental health or need emotional support you can call:

• Breathing Space on 0800 83 85 87 open weekdays Monday Thursday 6pm to 2am and weekends Friday 6pm – Monday 6am . You can also visit breathingspace.scot.
• For urgent support please call NHS 24 on 111, 24 hours a day, or visit NHS Inform.